Ashwagandha

Ashwagandha (Withania somnifera)
Type: Root
Used In: Calm Ball, Burnout Brew

Origin
Ashwagandha is a foundational plant in Ayurvedic medicine, traditionally used for over 3,000 years. Native to India, the Middle East, and parts of Africa, it belongs to the nightshade family and thrives in dry, subtropical climates.

Primary Benefits
Ashwagandha is known for its adaptogenic properties, helping the body manage stress and maintain balance. It supports the nervous, endocrine, and immune systems, and is often used to promote resilience, calm, and vitality.

Current studies and traditional texts highlight benefits such as:

  • Lowered stress and anxiety levels

  • Improved quality of sleep

  • Enhanced focus and cognitive clarity

  • Support for thyroid and adrenal function

  • Increased strength, stamina, and physical performance

  • Hormonal balance and reproductive wellbeing

Energetics and Traditional Use
In Ayurvedic tradition, Ashwagandha is classified as a Rasayana – a tonic for longevity and rejuvenation. It is considered warming and grounding, especially supportive for those with high Vata or depleted energy. Often prepared with warm milk or ghee, it has long been used to restore strength and deepen rest.

Contraindications

  • Not recommended during pregnancy unless advised by a healthcare provider

  • May interact with sedatives, thyroid medication, or immune-modulating drugs

  • High doses can occasionally cause digestive discomfort

Preparation and Use
Traditionally consumed as a powdered root or decoction, Ashwagandha is used in both daily wellness routines and targeted therapeutic formulas. In MyGemBox products, it is included for its ability to bring calm and equilibrium to body and mind.

Scientific Insight
Ashwagandha has been the subject of numerous clinical and pharmacological studies. It has shown promise in regulating cortisol levels, enhancing memory and mood, and supporting overall endocrine function. Its antioxidant and neuroprotective effects are also under active investigation.

Used In
Ashwagandha features in Calm Ball, Veera and Burnout Brew where its calming yet fortifying qualities help bring steadiness, clarity, and restoration to the nervous system.

References

  • Indian Journal of Psychological Medicine, 2012

  • Journal of Ayurveda and Integrative Medicine, 2011

  • Alternative Medicine Review, 2000

  • Pharmacognosy Research, 2015