Raisins

 

Raisins are not only delicious but also packed with essential nutrients.

• Calories:

  • A small serving provides an energy boost.

• Vitamins:

  • Rich in vitamin C, vitamin K, and various B vitamins.

• Minerals:

  • Good source of iron, potassium, and magnesium.

• Fiber:

  • Promotes digestive health.

Health Benefits

Discover how including raisins in your diet can contribute to a healthy lifestyle.

• Heart Health:

  • Antioxidants in raisins may support heart health.

• Digestive Health:

  • High fiber content aids digestion.

• Energy Boost:

  • Natural sugars provide a quick energy lift.